Body-Fix University™
Welcome to the Body Fix University! We suggest watching the Instructional Videos before watching the more advanced videos in this series. For your daily self-care routine, be sure and check out the 1st video "The Pressure Release Flow™ ."
Pressure Release Flow
Pectoral Muscles
Neck & Suboccipital Muscles
Chest & Lats
Fix your forward head posture - Intro
Fix your forward head posture and fix your neck pain
Hamstring & Low Back
Trap & Levator Muscle Release
Neck & Suboccipital Muscles
Low-Back-Psoas - Full Version
Neck Mid Back - Full Version
Low Back-Hamstrings - Full Version
Shoulder - Full Version
Neck and Mid Back
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